Nourishing Young Minds: The Importance of Nutrition in Childcare

by Caitlin Boland RD, LDN

In a world where childcare centers play an increasingly significant role in shaping young children’s food habits, the impact of nutrition cannot be overstated. As a mom, a dietitian, and a member of the Novick team, I recently came across a striking quote in a nutrition journal that resonated deeply with me: “Childcare centers have replaced the family table as the learning environment for young children’s food habits.” This statement underscores the crucial role that childcare settings play in shaping the nutritional foundation of our youngest learners.

It’s easy to think of meals or snacks at childcare centers as merely a way to stave off hunger and crankiness in children. However, the reality is that these early food experiences lay the groundwork for lifelong eating habits and overall health. There is so much more importance around meals for children ages 0-5 years old. Shockingly, many infants, toddlers, and preschoolers in the US are not getting the nutrients they need according to the National Health and Nutritional Examination Survey. This deficiency underscores the critical importance of optimizing nutrition in childcare settings.

Research suggests that between half to two-thirds of a child’s daily nutrient requirements must be met in childcare if they attend full-time. This places childcare centers in a unique position to significantly impact children’s dietary habits and health outcomes. By prioritizing nutrition education and providing balanced meals, childcare facilities can contribute to the physical and cognitive development of young children.

5 Reasons You Should Prioritize Meal Time:

1. Investment in Future Health: During early childhood, children experience rapid physical and cognitive growth. Proper nutrition is essential, as it supplies the necessary proteins, vitamins, minerals, & carbohydrates for organ development, strong bones, & a robust immune system. A balanced diet aids children in reaching milestones & offers the energy needed for exploration and learning.

2. Nourishing Young Brains: Nutrition profoundly influences cognitive childhood development. Omega-3 fatty acids, found in foods like fish and seeds, boost brain health, while iron & zinc enhance memory and attention span. Nutrient-rich diets foster improved concentration, problem-solving, and language skills, setting the stage for academic success.

3. Building Resilience: Childcare settings expose children to various illnesses, making proper nutrition crucial for immunity. Vitamin C and zinc, present in fruits and vegetables, bolster the immune system. Nutrient-rich diets reduce the risk.

4. Establishing Lifelong Habits: Early nutrition education establishes lifelong healthy eating habits. Children exposed to diverse foods are more likely to make nutritious choices. Family style dining may promote positive habits through peer influence & healthy adult role modeling. A diet rich in fruits, vegetables, whole grains, lean proteins, & dairy nurtures a commitment to wellness

5. Collaborative Efforts: Nutrition in childcare involves parents, caregivers, & the childcare community. Open communication ensures dietary needs, allergies, & preferences are met. Tailoring menus to each child’s requirements promotes a united effort. It also provides an engagement opportunity to share food & recipes from the center that families can enjoy together at home.Let’s embrace the opportunity to make nutrition a cornerstone of our childcare programs. Novick is here to support centers in developing and implementing food and nutrition initiatives that will positively impact the lives of our youngest learners. Together, let’s nourish young minds and build a healthier future.

Want to share the knowledge with parents? Have them check out the blog post, 5 Ways to Prioritize Mealtime at Home, by our dietetic intern, Megan, and encourage them to register for the Parent Nutrition Workshops this fall!


– Briley M, McAllaster M. Nutrition and the child-care setting. J Am Diet Assoc. 2011;111:1298-1300.
– Wood AC. The Need for a More Inclusive Definition of ‘Child care’ in Efforts Aimed at Improving the Dietary Quality of Young Children. J Acad Nutr Diet. 2023;123(8):1133-1139. doi:10.1016/j.jand.2023.03.020