by Kelly Honer, Regional Director 

 

The beginning of the school year is more than fresh supplies and new faces—it’s the perfect opportunity to set the stage for healthy habits that will last all year long. Good health isn’t just about what’s on the plate—it’s also about moving, resting, connecting, and creating spaces where children feel safe and supported. Here are seven ways child care programs can help children (and staff!) start the year strong:

1. Practice Mindfulness and Meditation

Helping children slow down and connect with their emotions builds resilience and focus.

• Bunny Breathing: Take quick, short inhales through the nose (like a bunny twitching its nose), followed by a slow, steady exhale.
• Guided Sound Bath: Play calming vibrations from singing bowls, chimes, or gentle instruments for a soothing sensory experience.

2. Explore Nature

Nature offers endless opportunities for discovery, creativity, and calm.

• Go on a nature walk or scavenger hunt.
• Plant flowers or vegetables in a garden bed or on a sunny windowsill.
• Create a mud kitchen for sensory play.
• Try bird watching or a simple tree study to encourage observation skills.

3. Take Brain Breaks (3–5 Minutes)

Short, fun movement breaks boost energy and focus.

• Gentle stretching
• Simple yoga poses
• A round of Simon Says for active listening and movement

4. Encourage Group Fitness

Active play builds physical health and teamwork skills.

• Dance parties to favorite songs
• Indoor or outdoor obstacle courses
• Classics like hot potato or musical chairs

5. Promote Healthy Eating Habits

Nutrition fuels learning and development.

• Choose whole foods over highly processed ones.
• Keep an eye on added sugar and sodium.
• Eat the rainbow—offer a variety of colorful fruits and vegetables.
• Create a positive, relaxed mealtime atmosphere.
• Offer water throughout the day to keep everyone hydrated.

6. Support Restful Sleep (Parent Education)

Children thrive on consistent, high-quality rest.

• Maintain consistent bedtimes and wake-up times.
• Encourage calming bedtime routines—a bath, a story, or soft music.
• Limit screen time at least an hour before bed.

7. Create a Calming Space

A designated quiet area helps children self-regulate and recharge.

• Keep it away from busy classroom areas.
• Provide soft seating like cushions or bean bags.
• Offer sensory tools—stress balls, textured blankets, or sensory bins.
• Include books, drawing supplies, or quiet games.
• Add feelings charts or photos to help children name and understand emotions.

The Takeaway
By weaving together mindfulness, movement, nutrition, rest, and emotional support, child care programs can set a strong foundation for a happy, healthy school year. Small daily habits—whether it’s a quick breathing exercise, a colorful lunch plate, or a cozy corner for reflection—can make a big difference in the lives of young learners.